In this day and age, there is always someone trying to push some sort of “miracle” supplement or claiming that a certain vitamin, mineral or root is all you need.
However, could there be some truth to this regimen this dude on TikTok is praising?
Turns out, Magnesium and Vitamin B could be extremely helpful to alleviate anxiety, and is even backed by psychiatrists. It all simply comes down to if you are deficient in those nutrients or not.
Read More: Buzzfeed
@tylerjohnwesley 500 milli vanilli grams of peace #anxiety ♬ original sound – Tyler Wesley
