Simply looking at texture and mouthfeel, toasted bread is the superior way to consume our favorite carbs.
However, when it comes to which is better for you, there is actually one that is healthier than the other.
This doctor has been going viral recently as they explain why toasting white bread makes it healthier. In a very scientific way, toasting bread basically make it lower on the glycemic index, which in turn keeps you feeling more full for a longer period of time.
Read More: New York Post
